Twist and circulate your means via this fast yoga session with the wonderful Coach Karen at this time!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
The older I get the extra I respect the steadiness yoga brings to my coaching in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning in’ somewhat than solely specializing in ‘placing out.’
For girls of all ages, it’s so essential to let go of the “no days off method” to coaching laborious. And as we method menopause (the transition time referred to as perimenopause) in addition to after we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our potential to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching at the moment is definitely simpler to assist proceed to see outcomes along with your coaching. Meaning decrease impression and restoration days staggered along with your more durable exercises. When you’re not likely recovering between your powerful exercises, you’re not going to have the ability to push as laborious as you’d in any other case. And meaning you may’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the frequently circulating hormones (read more about this in this article).
We even have personalized steering for all of our coaching applications in Rock Your Life for girls in every life stage, that will help you get the perfect outcomes out of your program. Combining a wise method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and dropping physique fats, if that’s a objective.
Coach Karen has an superior fast yoga circulate for you at this time that may be an awesome low-impact exercise so that you can use anytime you wish to enhance your flexibility or add a decrease impression exercise day to your coaching.
Now be part of Coach Karen on the mat and let’s go!
When you’re in search of a exercise plan that includes yoga and adaptability together with energy coaching and cardio, try ANY of my 40+ challenges in Rock Your Life!
The Epic Energy and Flexibility Problem is a good instance of how I construction my applications to steadiness your coaching to help energy constructing and optimum restoration.
Start this challenge today!
Specific Yoga Move
Click on to increase and see all exercise transfer descriptions
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to facet plank variation sequence
- Supine twist
- Comfortable child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so pleased with you for being right here and taking time to tune in to your physique at this time.
Make sure to verify in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!
In search of MORE YOGA?
We’ve got so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and girls’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you may take anytime to quick observe your health objectives!
Check out all Rock Your Life has to offer with a 30-Day Trial!
“Took extra progress footage and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you will have modified my life!
-Denise S, Rock Your Life member
Join us for a challenge, and support for your health in Rock Your Life today!
The submit Express Yoga Flow appeared first on The Betty Rocker.
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