I’ve bought an superior yoga for flexibility circulate for you at present!
Introducing the superb Coach Karen, who’s sharing a full physique circulate that may construct energy and adaptability, leaving you feeling grounded, robust, and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is nice to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being. The conscious actions we do in a yoga session assist help muscle restoration at a decrease influence than a few of our extra intense classes, and create the right stability in your train plan.
All of our challenges in Rock Your Life embrace yoga, stretching so you possibly can enhance your mobility and adaptability whereas constructing energy and cardiovascular well being.
Now be part of Coach Karen and let’s go!
Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to comply with so that you get the BEST RESULTS? Take a 30-day Challenge in Rock Your Life and have exercises like this formatted right into a plan to comply with!
Yoga for Full Physique Flexibility
Click on to develop and see all exercise transfer descriptions
Tools: blocks, strap, blanket or cushion for knee padding
Sequence 1:
- Cat-cow
- Downdog
- Puppydog
- Thread the Needle
Sequence 2:
- Downdog
- Dynamic lunge to half cut up
- Kneeling lunge with lateral facet bend
- Chaturanga sequence to stomach
- Susceptible spinal twist
Sequence 3:
- Downdog
- Kneeling lunge with lifted again heel
- Chaturanga sequence to stomach
- Half bow pose
- Little one’s pose
Support your active lifestyle with delicious vanilla protein!
Our superfood protein mix helps your physique from the within out. With 20 grams of natural plant protein (containing all of the important amino acids), you’ll be loving the vitality and vitality you get every time you shake it, bake it, or mix it up with I 
Vanilla Protein!
Sequence 4:
- Desk high
- Aspect plank sequence
- Downdog
Sequence 5:
- Downdog to desk high
- Mountain pose
- Standing splits
Sequence 6:
- Plank
- Aspect plank to every facet
- Little one’s pose
- Aspect plank to partridge pose
Sequence 7:
- Wild factor sequence
Sequence 8:
- Straightforward pose
- Wrist circles, shake out arms, eagle arms
- Seated cat-cow
- Shoulder rolls
- Breaths of consciousness
Nice job Rockstar! I’m so pleased with you for displaying up for your self at present.
Make sure to verify in under with me and Coach Karen and tell us the way you appreciated the exercise and what transfer was your favourite!
Rock your workouts in style this season with our new designs, hot off the press!
We’ve bought new kinds, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!
The put up Yoga for Full Body Flexibility appeared first on The Betty Rocker.
