Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
In at present’s episode I speak about an necessary a part of rocking the 4 Pillars of Well being: SEEING RESULTS!
Whereas all of the quick repair options sound tempting, and a few even work within the quick time period, many go away us feeling, and looking out, worse off than after we began. So at present, I’m unpacking half 1 of a 2-part sequence on easy methods to truly see outcomes quicker – the sensible, sustainable manner.
I’ll cowl why we need to do extra than simply “lose fats,” the very best methods to coach for sustainable fats loss, errors you could be making with regards to monitoring your progress, and easy methods to actually optimize your fittest physique with train, sleep and stress administration instruments for a protracted, wholesome life in a match physique you like.
Right here’s at present’s present! Make sure to go away a evaluate in your favourite podcast participant.
On this episode you’ll uncover:
The reality about “quick fixes” (0:14)
- Skinny detox teas, fats burners, fat burners, and many others.
- Long run injury
Learn how to truly measure your success (1:27)
- Take progress pictures
- Hyper specializing in one space of our physique
- The truth about the scale
- Physique composition
- Physique fats vs. lean muscle
All about physique fats (5:24)
- How we lose fat
- Staying the course
- Wholesome and sustainable targets
- Nutrition and fitness
Why extra isn’t higher (8:17)
- Being consistent
- Focus on your 4 pillars of health
- The results of overtraining
- Muscle grows during rest
- Importance of muscle
- Take heed to your physique
- Training when sick or injured
- Doing a couple of program at a time
- Rock Your Life Online Home Workout Studio
CLICK HERE to learn more about Lioness!
The simplest coaching for outcomes (15:40)
- Mixture of resistance coaching and explosive cardio
- Skinny fats
- Importance of resistance training
- Bodyweight programs
- Cardio 101
- Why your physique wants selection
- Strolling
- Weighted vest
The significance of sleep with regards to your outcomes (22:48)
- Importance of sleep
- Sleep cycles
- Your sleep and the 5 senses
- Eye mask
- Your circadian rhythm
- Blue blocking glasses: True Dark
- White noise machine
- Earplugs
- Effects on your hormones
- Linen duvet cover
- Essential oils
- Diffuser
- Consuming earlier than mattress
- Liquid consumption earlier than mattress
- Four Sigmatic Hot Chocolate
- Cravings
CLICK HERE to learn more about Whole Sleep!
Make a dedication to your self at present (33:35)
- Dedication assertion:
I, _________(identify), decide to taking motion on , __________, and _________(your targets) within the upcoming month. I’ll search for the great in myself, I’ll rejoice my wins alongside the best way, and I’ll keep true to the #allorsomething mindset – as a result of I’m ___________, ____________ and _________(affirming phrases about your self), and principally as a result of I worth myself and take motion towards what issues to me.
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Love The Betty Rocker Present? We do too!
Share it with your mates, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!
ABOUT THE BETTY ROCKER SHOW:
Be a part of me for open and thought scary discussions about
well being, health, and easy methods to cease undermining ourselves – and begin taking significant motion that makes us function fashions to others…
….and, pay attention to my intimate conversations with superb thought leaders, well being care professionals, athletes and celebrities to
be taught their secrets and techniques and insights for overcoming life’s challenges, residing longer, more healthy, stronger and extra #flawsome lives.
New reveals are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.
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The submit Episode 5: How to See Results Faster (part 1) appeared first on The Betty Rocker.
